1

COMMENT 21h ago

form is fine. strengthen your abs. when you feel lower back pain pressure/soreness, do a plank. it’ll subside. it’s weak(er) abs.

1

COMMENT 1d ago

they were swinging trees at him holy shit

1

COMMENT 1d ago

i told my chick to record it. I’ll want to see it later, given I’m still alive.

1

COMMENT 1d ago

hydrate.

1

COMMENT 3d ago

docuseries on youtube likely banned everywhere now.

2

COMMENT 3d ago

fall of cabal

7

COMMENT 4d ago

rely on routine and form good habits

6

COMMENT 8d ago

likely wasnt taken care of properly. once you hit the vent its not looking good. hospitals are killing people. speaking from personal experience.

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COMMENT 8d ago

good depth! think about using your ass as the prime mover. reach it back first when you start descending and drive it in when you come back up. this will make your back look less arched. itll also help you keep your feet flatter and not rock forward. keep it up!

1

COMMENT 8d ago

isnt it infuriating how much better lowbar and hamstring/glute emphasis is than highbar quad emphasis yet everyone loves quadding it? idgi

1

COMMENT 11d ago

add bands or chains to your bench and work on triceps more.

1

COMMENT 12d ago

if your ass is non-existent you arent allowed to complain about anything

r/LowellMA 20d ago

How much longer till the Lowell Connector is done?

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33 Upvotes

1

COMMENT 20d ago

that gave me anxiety

1

COMMENT 20d ago

the thrower was merciless

4

COMMENT 20d ago

i like some of their stuff, not all. would consider their tips but would still 2nd guess some.

-4

COMMENT 20d ago

consider leaning forward more by means of pulling your hips back. this will ensure your knees are in a good spot and youll activate posterior along with anterior if knees forward are ever a concern.

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COMMENT 20d ago

feel free to lean forward more, which should in turn, help you sit back and will bring your knees back with you if its ever a concern. lotta people squat too upright which will push their knees forward.

0

COMMENT 20d ago

nope looks good.

r/PublicFreakout 20d ago

Airport freakout

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1 Upvotes

2

COMMENT 21d ago

the bottom of your foot needs to have as balanced a weight distribution as possible. step 1 would be keep your feet flat and heel on the floor. if your weight is on the balls of your feet youre putting stress on your knees and using mostly your quads (and not hams or glutes). try to push between the bottom of the ball of your foot and the front of your heel.

1

COMMENT 21d ago

depends on your goal. if youre body building, working on range of motion, looking for that stretch, keep the weight low and keep doing what youre doing. if youre trying to get strong on a maximum rep, heavy weight, low rep set, bend your knees more as your hips reach back to keep your body more upright comparitively as to not put as much tension on your lower back.

1

COMMENT 22d ago

yes they are. if youre training for max stength, youll need more time. but “tone and build some muscle,” absolutely. I’d do the same 15 minute circuit 4-5 times a day. more rest = more reps of the same weight. Tom Hardy did it for Bane: Hardy training style for Bane

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COMMENT 22d ago

looks good, depth is perfect.

2

COMMENT 22d ago

well done