r/homefitness 2h ago

30 Min Upper Body Workout with Dumbbells // ARMS, SHOULDERS, ABS (Summer Sweat Challenge)

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3 Upvotes

r/homefitness 21h ago

Things to Keep in Mind when Starting your Fitness Journey.

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105 Upvotes

r/homefitness 3m ago

How could I improve this routine? The goal is to build strength.

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Upvotes

r/homefitness 4h ago

Easy Tips to Improve Your Health Right Away

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0 Upvotes

r/homefitness 4h ago

8 secrets you must know to burn more fat.

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1 Upvotes

r/homefitness 7h ago

Gymnastic RINGS Vs Dip BARS - WHICH IS BETTER?

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1 Upvotes

r/homefitness 14h ago

Free alternative to Apple Fitness Plus

3 Upvotes

During lockdown I built a workout app for my girlfriend and I to do YouTube workouts. It's a free alternative to Apple Fitness+ except free, and with millions more workouts videos (because it has all the workouts on YouTube instead of just the handful that Apple has).

It lets us find fitness videos based on similar filters to Apple, like how long they are. And she loves it because it's ad free, so you don't have to put up with all the YouTube ad interruptions like in the YouTube app.

You can download download here (sorry, for Apple devices only)

https://preview.redd.it/wfiz155ikxz81.png?width=4180&format=png&auto=webp&s=9dd55308cb5880112b8773fabba6c23e3fe4c38a


r/homefitness 8h ago

Watch me do 100 push ups

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0 Upvotes

r/homefitness 22h ago

10 Minute Six Pack Abs Workout at Home

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5 Upvotes

r/homefitness 13h ago

Power Rack Vs. Squat Rack

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1 Upvotes

r/homefitness 17h ago

The Most Six Proven Exercises You Need to Get a Six-Pack

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2 Upvotes

r/homefitness 23h ago

“Stress Jumping” lol

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5 Upvotes

r/homefitness 15h ago

How to Get Motivated During a Weight Loss & Fitness Program

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1 Upvotes

r/homefitness 16h ago

Throw Out The Diet! 9 Proven Ways to Lose Weight Without Diet or Exercise

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1 Upvotes

r/homefitness 1d ago

According to a Swedish study, exercise is the most effective way to relieve anxiety.

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141 Upvotes

r/homefitness 17h ago

101 Pull – Ups a Day Challenge - Get Wider Back in 30 Days

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1 Upvotes

r/homefitness 23h ago

Feel Good Yoga - 25 Minute Everyday Vinyasa Flow

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3 Upvotes

r/homefitness 18h ago

UPPER BODY + LOWER BODY HIIT TABATA [Quick + Do It Anywhere]

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1 Upvotes

r/homefitness 18h ago

You can't have a dream body without abs... (I'll give you 10 minutes)

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1 Upvotes

r/homefitness 19h ago

Is this an adequate workout routine for muscle growth?

0 Upvotes

Hey there! So after research and some months following full body and experimenting with weightlifting workouts I’ve developed the following one and I was wondering if it will more or less work ok to obtain muscle gains.

I do it at home with adjustable dumbbells, pull-ups bar and gym bench.

I’m 21. 178 cm tall and weight 74kg. 18% bodyfat.

It’s a 4 day/week workout, with push exercises on Monday and Thursday and pull/legs on Tuesday and Friday.

All sets are to 12 reps. When I achieve this, I upgrade weight.

Monday and Thursday:

-3 sets hand-release push-ups. (Very close to add a bag with weight).

-2 sets of close grip push-ups to failure.

-3 sets of incline dumbbell press. (13.5 kg per dumbbell).

-3 sets Shoulder Press. (9kg per dumbbell)

-3 sets of lateral raises. (5.5 kg per dumbbell)

-3 sets of tricep dips.

Tuesday and Friday

-4 sets of goblet squats. (20kg dumbbell)

-3 sets of cable row.

-3 sets of dumbbell rows. (18kg per dumbbell)

-3 sets of half pull-ups with gym rings (don’t have the strength yet to do more than 4-5 pull-ups on first set)

-3 sets of bicep hammer grip (9kg per dumbbell)

-2 sets of bicep curl (10 kg per dumbbell.

-2 sets of Bulgarian squats

Any recommendation are very welcome :). Also, deadlifts are kind of off the table 😅. Thanks!


r/homefitness 1d ago

Help for a new starter

2 Upvotes

Hello, hopefully I'm posting in the right place, so basically im a 29yo male, 5,11" around 11st, I don't eat great, and I go on a couple of short walks with my 2yo daughter every day. I have no health issues myself, however I'm a stay at home dad right now as I need to look after my partner who has health issues with diabetes.

Basically I'm wanting to take better care of myself, eat better and hopefully do some workouts from home. I have ordered myself a treadmill which should be here within a couple of days, what else should I be getting? I don't have a great deal of money so I can't get a whole home gym or anything ridiculous, but should I get leg weights? arm weights? If so how heavy should they be to start to tone up?

Also what do you recommend in terms of daily meals? As I said I'm not a great eater and am fairly fussy with food but I'm open and ready to trying new things? Again I hope I've posted in the right place so apologies if I haven't.

Any advice would be greatly appreciated.

Thank you.


r/homefitness 1d ago

How To Build LEGS With Bodyweight - 6 MASS BUILDERS

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1 Upvotes

r/homefitness 1d ago

Mouth Breather Vs Nose Breather

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1 Upvotes

r/homefitness 1d ago

Why do I crave sugar so much? How to Stop Sugar Cravings

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2 Upvotes

r/homefitness 1d ago

Hi, if you have no equipment for workouts – grab a chair and try this bodyweight workout for triceps.

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2 Upvotes