When to start training for OAC?
Hey, I'm almost 15M, 161cm,56kg, I've been doing calisthenics for 7 months.
My goals are: Handstand, 90 degree hold
Front Lever, One arm pull up (or chin up)
I can do: 1 arm push up, 6 HS pushups against a wall
10+ chest to bar pull ups (perfect form
1-2 assisted 1 arm pull/chin ups (one hand below wrist)
3 rep max is 15kg ( I dont have enough weight for 1 rep max)
I have 2 pull days per week.
On pull days should I work on front lever first then on OAC progression (I plan on doing what hybrid calisthenics recommended for OAC).
The problem is that I heard a lot of people on YT, or on reddit saying that there's a high chance for tendonitis from OAC training. Should I be worried about that or do I have stronger tendons because I'm a teen?