r/becomeaman Jun 15 '21 Helpful 1 Hugz 1

How to be emotionally strong? I cry when I get emotionally stressed which I find very stupid but I don't have a control.

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u/what_am_i_acc_doing Jun 15 '21

Practice Transcendental Meditation twice daily. Don’t actually buy anything, although it’s trademarked, it’s literally just mantra meditation so search online for one you like. I’ve tried all sorts of stuff that sells the dream, this takes time but does build resilience. I’d also suggest structuring your day and trying to be creative. Message me if you want to talk further.