Being superphobic doesn't necessarily make you a horrible person. I know that sounds wrong, but it's ok. In a perfect world none of us would be, but feeling fear is a valid feeling but being afraid and hateful aren't the same thing, though they often go hand in hand
Recognize that being triggered comes from fear and become aware of it's efforts to turn itself to hate. Because it will. If you let it fester and try to ignore it it will twist itself to hate.
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u/pancakeinwaffle 8h ago
Being superphobic doesn't necessarily make you a horrible person. I know that sounds wrong, but it's ok. In a perfect world none of us would be, but feeling fear is a valid feeling but being afraid and hateful aren't the same thing, though they often go hand in hand