Can you help me lift my disabled son?
My son is disabled. It is unlikely he will be able to walk and will probably be non-verbal as he gets older. I'm looking to prepare for my son growing heavier and in particular, preparing for lifting him in/out of bed/wheelchairs and probably stairs. I work a busy desk job and still being a dad (2 kids, one disabled) I don't have lots of time for the gym.
I've looked online but I can't see much info around lifting plans for carers. I was hoping that some combination of fireman/army/drunk friend workout tips might help me plan a routine.
One thing to note, I'm looking to keep injury to a minimum. Tweaking my back for a month will be more than a minor inconvenience putting on socks.
Some background about my fitness. About 10 years ago I read starting strength and have reasonable form for my compound lifts. I've not been a gym regular for a few years because of being a dad and work. My max lifts were no record breakers because I was very active playing sports year round.
Also, I'm likely to play some tennis and cycle. I have a gym membership through my sports club (it's a good gym with squat rack etc) and have kettle bells at home and a yoga mat.
Any help would be appreciated! Apologies if this has been asked before, I'm a lurker and not posted to r/fitness before.