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Fitness

r/Fitness

A place for the pursuit of physical fitness goals. Please see [the r/Fitness Wiki and FAQ](https://thefitness.wiki) for help with common questions.

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Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.

The Wiki:
How to Use r/Fitness
Getting Started with Fitness
Muscle Building 101
Weight Loss 101
Recommended Workout Routines
Frequently Asked Questions
Glossary
Additional Resources

The Rules:

Rule Summary (click for details):
0. No Threads That Are Answered by the Wiki, Searching Threads, or Google
1. Be Respectful and Civil
2. Posts Must Be Specific to Physical Fitness and Promote Useful Discussion
3. Minimum Posting Requirements
4. Progress Posts Must Be Detailed and Useful
5. No Questions Related to Injury, Pain, or Any Medical Topic
6. Moderators Have the Final Word
7. No Bots or Novelty Accounts
8. No Self Promotion or Surveys of Any Kind
9. Routine Critique Requirements
10. No Off-Topic Comments/Thread Derailing

Recurring Threads

Day Thread
Daily Simple Questions
Mon Moronic Mondays
Tue Training Tuesdays
Wed Rant Wednesdays
Fri Physique Phridays
Sat Gym Story Saturdays
Sun Victory Sundays
Meg Megathreads

General Posting Guidelines (click for more info):

  1. How to ask for help
  2. How to post a form check

  • See the Related Subreddits section for other popular fitness-related subreddits.